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Therapy
Heal past trauma & Challenge and change your story
Narrative therapy is more than just work for me. It is a passion that stems from my own life experiences of overcoming challenges, finding my voice, and creating meaning. I love to help others do the same, by exploring and changing their stories in a respectful and collaborative way.
Presence
Care
Clarity
Integrity
Individual Therapy
Narrative therapy is more than just work for me. It is a passion that stems from my own life experiences of overcoming challenges, finding my voice, and creating meaning. I love to help others do the same, by exploring and changing their stories in a respectful and collaborative way.
Couples Therapy
Couples therapy focuses on strengthening connection, improving communication, and understanding relational patterns at their root.
We help partners slow down reactive cycles, increase emotional awareness, and develop new ways of engaging with one another. Drawing from attachment theory, systems thinking, and evidence-based relational interventions, we support couples in rebuilding trust, deepening closeness, and navigating transition with intention.
The relationship itself becomes the focus of care.
Supervision
Coaching
Coaching at A Key Therapy is structured, time-based, and goal-oriented.
Coaching differs from psychotherapy in that it focuses on specific objectives — professional growth, decision-making, accountability, leadership development, or life direction. Sessions are forward-focused and collaborative, emphasizing clarity, strategy, and measurable progress.
While informed by psychological principles, coaching is designed to support performance, growth, and aligned action rather than clinical treatment.
Fees & Insurance
We believe transparency is an important part of ethical care.
Insurance
A Key Therapy currently accepts most major insurance carriers. Coverage varies depending on the clinician you choose to work with, as not all providers are credentialed with the same panels.
If you are using insurance, we encourage you to verify your behavioral health benefits directly with your carrier. Our team is happy to help clarify eligibility and coverage when possible.
Private Pay
For clients who prefer not to use insurance, we offer private pay options.
Standard session fees vary by provider and level of service. Please contact us directly for current rates.
Sliding Scale
A limited number of sliding scale appointments are available. Sliding scale fees begin at $110 per session, based on financial need and clinician availability.
We are committed to increasing access to care while maintaining sustainable, high-quality clinical services.
If you have questions about fees, coverage, or payment options, we invite you to reach out. We are glad to discuss what may work best for your circumstances.
As a mindfulness-informed practice, we recognize that access to mental health care is not equitable.
A Key Therapy provides a limited number of pro bono appointments on a time-limited basis. These spaces are reserved for individuals facing significant financial hardship and are offered at the discretion of each clinician.
Our commitment to pro bono work reflects our belief that mental health care is both a profession and a responsibility. At the same time, we maintain clear boundaries to ensure the sustainability and quality of care for all clients.
If you are seeking reduced-fee or pro bono services, we invite you to inquire about current availability.