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As children, across various cultures, races, and genders, many of us found ourselves competing in one simple game—holding our breath underwater. Whether in lakes, swimming pools, or oceans, the goal was always the same: to outlast the other kids in this self-imposed contest. Based on my informal tally of childhood experiences shared through anecdotes, interviews, and personal memories, this game is nearly universal. It crosses borders, transcending age, ethnicity, and gender—

As the creator of the AMi (Acceptance/Motivation) Scale, I, Lex Enrico Santí, LCSW, MFA, am excited to introduce a groundbreaking tool...

Press Release FOR IMMEDIATE RELEASE Contact: Lex E. Santí Email: lexsantiwriter@gmail.com Phone: 607-279-8830 Website:...

Author: Lex Enrico Santí, LCSW, MFA Introduction Anxiety and depression, two of the most prevalent mental health conditions, are often perceived negatively due to their debilitating effects. However, a growing body of research suggests that these conditions may have evolutionary underpinnings that conferred survival advantages to our ancestors. This paper explores the interconnection between anxiety, depression, and their potential genetic utility, proposing that these mental

FOR IMMEDIATE RELEASE Contact: Lex E Santi Email: lexenricosanti@gmail.com Phone: 607-279-8830 Website: www.lexenricosanti.com Title:...

Lex E Santí, LCSW, MFA Last summer I fell into 5 Days at Memorial on Apple TV—one of those late-night binges that sneaks up on you—but what the series opened in me was not casual entertainment. It was a revelation about a question I haven’t stopped turning over: what can an organization ask of a human being, and what should forever be beyond its reach? The show never frames itself as a meditation on work, on duty, on the slow erosion of the private self by institutional expe

Reposted from CrossFit Pallas Blog By Lex Enrico Santí, LCSW, MFA I began my yoga practice when I was fearful, and I began CrossFit when I was depressed. Reflecting on this, I realize that there is something to the intersection of these seemingly opposite practices. As a yoga instructor in a community of CrossFitters, I embarked on a journey to blend the two practices together, creating a holistic system that interweaves body and mind awareness. I believe that if this system

Lex Enrico Santí, LCSW, MFA Abstract This research-based article underscores the critical role of motivation and acceptance in managing...

In 2018, I chanced upon a cinematic masterpiece that profoundly resonated with me, artfully weaving together a tapestry of life elements I hold dear. "On Yoga: The Architecture of Peace" swiftly ascended to become the most transformative movie I have ever encountered, leaving an indelible mark on my consciousness. This film transcends mere entertainment; it is an enlightening odyssey that I sincerely recommend every reader to embark upon. The film introduces us to Michael O'N