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Author: Lex Enrico Santí, LCSW, MFA Introduction Anxiety and depression, two of the most prevalent mental health conditions, are often...

FOR IMMEDIATE RELEASE Contact: Lex E Santi Email: lexenricosanti@gmail.com Phone: 607-279-8830 Website: www.lexenricosanti.com Title:...

Lex E Santí, LCSW, MFA Last summer I fell into 5 Days at Memorial on Apple TV—one of those late-night binges that sneaks up on you—but what the series opened in me was not casual entertainment. It was a revelation about a question I haven’t stopped turning over: what can an organization ask of a human being, and what should forever be beyond its reach? The show never frames itself as a meditation on work, on duty, on the slow erosion of the private self by institutional expe

Reposted from CrossFit Pallas Blog By Lex Enrico Santi, LCSW, MFA I began my yoga practice when I was fearful, and I began CrossFit when...

Lex Enrico Santí, LCSW, MFA Abstract This research-based article underscores the critical role of motivation and acceptance in managing...

In 2018, I chanced upon a cinematic masterpiece that profoundly resonated with me, artfully weaving together a tapestry of life elements...

I write a monthly blog post for Pallas Fitness about the intersection of yoga and CrossFit. I repost the blog entries here . Has it been...

Reposted from the Cornell Daily Sun from April of 2013 When I was a sophomore, I took a class that changed my life and continues to...

SPOILER ALERT: there are details revealed in a TV episode 5 of the Last of Us, below which may muck up your desire to keep reading if you...