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Workshops / Anxiety

Anxiety

The Anxiety Track is designed for individuals seeking practical tools and deeper understanding of anxiety, stress reactivity, and emotional regulation.


This series integrates cognitive-behavioral strategies, nervous system education, 

mindfulness practices, and values-based action.


Participants learn to:

• Understand the biology of anxiety

• Identify personal anxiety patterns

• Develop regulation skills

• Shift from reaction to response

• Strengthen agency and intentional choice


This track balances symptom relief with reflective depth — supporting both immediate tools and long-term resilience.

Ideal for: Individuals, students, professionals, and anyone navigating stress, overwhelm, or transition.

Understanding Anxiety (1 of 3)

A foundational workshop on the biology, psychology, and function of anxiety.
Participants learn how anxiety operates in the nervous system and how patterns become reinforced.

The Power of the Pause (2 of 3)

A practical, skills-based workshop focused on shifting from reaction to response.
Includes mindfulness tools, cognitive reframing, and urge-surfing strategies.

Regulation and Recovery (3 of 3)

A values-based workshop integrating exposure principles, behavioral activation, and intentional action.

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