Online Therapy in New York

You need to be physically located in New York during your session — that's a licensing requirement, not our preference. If you split time between states, tell us; we're licensed in New York, New Jersey, Virginia, and Delaware and can often keep working with you across those lines.

Check the panel list above. If your plan is listed as in-network, your regular outpatient mental health benefits apply — typically just a copay. If it's coming soon or waitlisted, join the notify list and we'll reach out when it's live. And if you don't see your plan, we'll help you check out-of-network benefits.

For most adults working on anxiety, depression, and life transitions, research consistently finds telehealth outcomes comparable to in-person care. What matters most is the relationship — feeling heard, safe, and understood — and that's the center of how we work.

Fifteen minutes, by video or phone. We begin with a conversation, not an assessment: what's bringing you in, what you're hoping for, and whether it feels like the right fit. No pressure, no intake forms before we've even met.