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Workshops / Women's Health

Women's Health

A Key Therapy's Women's Health Workshop, led by Dr. Shona S. Craig, PT, DPT, offers educational, embodiment-focused support for women across every stage of life — cycle awareness, nervous system regulation, movement, and sustainable wellness practices.


This self-paced, on-demand series is coaching-based and educational, not medical or physical therapy services, and is designed to leave participants with greater clarity, practical tools, and a deeper connection to their bodies. Includes guided yoga, teaching audios, reflection prompts, and lifetime access.

Ideal for: Women seeking body literacy, cycle awareness, and embodiment education through guided yoga, teaching audios, and reflective practice, in a coaching-based, non-clinical setting.

Inner Winter (1 of 3)

Reconnect with hormonal cycles and energy rhythms through guided yoga, teaching audios, and reflection prompts for the season of rest and inward focus.

Inner Spring & Summer (2 of 3)

Cultivate renewal and sustained vitality through guided yoga and teaching audios on cyclical awareness and embodied self-care — journal prompts and rituals for the seasons of growth, full expression, and outward energy.

Inner Autumn (3 of 3)

Ground and integrate through guided yoga, teaching audios on nervous system settling, and reflection prompts for the season of rest and release.

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