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Workshops
Self-paced workshops grounded in clinical practice: anxiety, meditation, narrative writing, resilience, women's health, and training for clinicians. Each track has three workshops you can take on their own or together.
7 tracks · 22 workshops · Self-paced, on demand · Start anytime
How the workshops work
Self-paced video
Short modules you can pause and return to. Start anytime.
Worksheets and reflection prompts
Every workshop comes with a downloadable worksheet and prompts to write, pause, or notice.
On their own or together
Take a single workshop, or the full track of three at a lower price.
Taught by clinicians
Built from the clinical work of A Key Therapy, in plain and practical language.
These workshops are educational and are not therapy. If you are in crisis, call or text 988 (Suicide and Crisis Lifeline), or call 911.
FEATURED TRACK
Anxiety and emotional resilience
How anxiety works in the brain and body, the patterns that keep it going, and practical tools for regulation.
PRICE
$49 per workshop · $120 for all three
FORMAT
Self-paced video lessons
Explore the tracks
Seven tracks, each with three self-paced workshops.
FOR INDIVIDUALS
Anxiety
How anxiety works in the brain and body, the patterns that keep it going, and practical tools for regulation.
FROM $49 · 3 WORKSHOPS · COMING SOON
FOR INDIVIDUALS
Narrative Therapy
How the stories we tell shape the lives we live, and guided writing practices for re-authoring them with care.
FROM $49 · 3 WORKSHOPS · COMING SOON
FOR FIRST RESPONDERS AND HELPERS
The Warrior's Path
For people who run toward what others run from. A framework from the Bhagavad Gita for understanding this work, what it costs, and how to last.
FROM $49 · 3 WORKSHOPS · COMING SOON
FOR WOMEN
Women's Health
Body literacy, cycle awareness, and embodiment education through guided yoga, teaching audios, and reflection, organized around the inner seasons.
$127 · ONE COURSE · COMING SOON
FOR CLINICIANS
AMI Clinician Training
A clinical framework for reading how a client is oriented toward therapy itself, and for calibrating your stance, pacing, and presence to match.
FROM $49 · 3 WORKSHOPS · COMING SOON
FOR INDIVIDUALS
Meditation
A practical foundation in meditation, a deeper sitting practice, and contemplative writing that brings the same attention to the page.
FROM $49 · 3 WORKSHOPS · COMING SOON
FOR COLLEGE STUDENTS
College Resilience
Sleep, food, and movement as the ground resilience stands on, the patterns that pull mood down, and a plan for where to turn on campus.
FROM $49 · 3 WORKSHOPS · COMING SOON