Coaching
Coaching for Growth, Clarity & Intentional Change
Structured, evidence-informed coaching designed to help you move forward with purpose.
At A Key Therapy, coaching combines psychological insight, mindfulness practices, narrative reflection, and embodied approaches to support meaningful change. Whether you're navigating a life transition, feeling stuck, seeking accountability, or looking to reconnect with your values, coaching offers a structured space to move from intention to action.
Life Transitions
Anxiety & Overwhelm
Identity & Purpose
Resilience & Growth
Personal Growth
Coaching is educational and goal-oriented. It is not psychotherapy and does not diagnose or treat mental health conditions.
The distinction
What is Coaching?
Coaching is designed to help you create change, not just cope with challenges. It is future-focused, goal-oriented, and collaborative.
Coaching is a collaborative process designed to help you move toward a desired future with greater clarity, intention, and accountability.
While psychotherapy often focuses on healing emotional wounds, reducing symptoms, and treating mental health concerns, coaching is designed to help individuals clarify goals, develop skills, and create meaningful change in specific areas of their lives.
At A Key Therapy, our coaching is informed by therapeutic principles but remains distinct from clinical treatment.
Psychotherapy | Coaching | |
|---|---|---|
Past, present & future | Future-focused | Focus |
Treatment-oriented | Goal-oriented | Purpose |
Clinical | Educational | Approach |
Insurance may apply | Cash-pay | Payment |
Diagnosis & symptom treatment | Performance, growth & life direction | Best For |
Ongoing clinical care | Structured packages (1, 3, or 6 sessions) | Format |
Coaching is not a substitute for psychotherapy, crisis services, or medical treatment. If you are experiencing a mental health crisis, please seek immediate help.
Our team
Meet Your Coaches
Lex E. Santí, LCSW
Narrative & Mindfulness Coaching
"I believe that the stories we carry shape how we move through the world."
My coaching work is grounded in narrative practices, mindfulness, and contemplative psychology. Together we explore the patterns, beliefs, and assumptions that may no longer serve you and create intentional pathways toward greater clarity and purpose.
This work is particularly helpful for individuals navigating transition, seeking deeper meaning, or wanting a more intentional relationship with themselves and others.
Areas of Focus
Dr. Shona S. Craig, PT, DPT
Women's Health & Embodiment Coaching
"Women's health is deeply connected to the body, nervous system, relationships, and the rhythms of life."
My coaching work integrates women's health physical therapy, yoga, and Ayurvedic principles to help women develop greater body literacy, strength, and self-understanding across life stages.
This work is educational, reflective, and deeply grounded in helping women reconnect with themselves in sustainable and meaningful ways.
Areas of Focus
Learn more about Shona →
Investment
Coaching Packages
Choose the level of support that fits your goals.
1 Session
175$Single 60-Minute Coaching Session. Exploring whether coaching fits- A life transition
- A difficult decision
- Clarifying next steps
- Exploring whether coaching fits
3 Sessions
495$Three 60-Minute Coaching Sessions $165 per session — save $30- Developing new habits
- Working through transitions
- Building mindfulness practices
- Clarifying values & direction
6 Sessions
900$Six 60-Minute Coaching Sessions $150 per session — save $150- Identity transitions
- Personal reinvention
- Long-term accountability
- Sustainable practices
- Most Popular
6 Sessions + Email Support
1,050$Premium Package Extended support between sessions.- Ongoing guidance & accountability
- Support integrating change
- Priority email access
All packages are non-refundable but can be used within 6 months of purchase. Cash-pay — not reimbursable through insurance.
Go at your own pace
Self-Guided Resources
Downloadable guides and tools grounded in the same principles that shape our coaching and clinical work.
