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Meditation
This track integrates mindfulness practice with writing and narrative inquiry.
Participants are guided through foundational meditation instruction alongside structured reflective exercises designed to deepen self-understanding and emotional clarity.
The series explores:
• What meditation is — and what it is not
• Nervous system regulation and present-moment awareness
• The role of attention in shaping experience
• Writing as reflective practice
• Re-authoring personal narratives
This track supports emotional depth, clarity of identity, and meaning-oriented growth.
Ideal for: Individuals seeking contemplative practice, creative exploration, and deeper self-reflection.
1. Meditation 101: The Foundations of Presence
A structured introduction to meditation, including posture, breath awareness, common obstacles, and the neuroscience of practice.
2. Breath as a Bridge
A focused workshop on nervous system regulation, vagal tone, and breath-based practices for grounding and resilience.
3. Attention & Choice
An advanced exploration of how attention shapes experience — integrating mindfulness with cognitive flexibility and values-based action.