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Workshops / Meditation

Meditation

This track integrates mindfulness practice with writing and narrative inquiry.


Participants are guided through foundational meditation instruction alongside structured reflective exercises designed to deepen self-understanding and emotional clarity.


The series explores:

• What meditation is — and what it is not

• Nervous system regulation and present-moment awareness

• The role of attention in shaping experience

• Writing as reflective practice

• Re-authoring personal narratives


This track supports emotional depth, clarity of identity, and meaning-oriented growth.

Ideal for: Individuals seeking contemplative practice, creative exploration, and deeper self-reflection.

Meditation 101: The Foundations of Presence (1 of 3)

A structured introduction to meditation, including posture, breath awareness, common obstacles, and the neuroscience of practice.

Attention & Choice (2 of 3)

An advanced exploration of how attention shapes experience — integrating mindfulness with cognitive flexibility and values-based action.

Breath as a Bridge (3 of 3)

A focused workshop on nervous system regulation, vagal tone, and breath-based practices for grounding and resilience.

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