Understanding Anxiety (Anxiety Module 1)
Pre-order. This workshop is being recorded now. Your purchase reserves your access, and we'll email you the link as soon as it's released.
What anxiety is, where it lives in the body, and why the alarm goes off when nothing is wrong. A framework for everything that follows in the track.
What you'll leave with
A clear distinction between fear and anxiety
A sense of which survival response is most familiar to you
Why regulation starts with the body, not the mind
One area of your life where anxiety is making things smaller, named
What's inside 6 modules · 3 reflections · about 20 to 32 minutes. Self-paced video lessons, on demand.
What anxiety actually is
Three common forms of anxiety
The animal brain and the wizard brain
The gut-brain connection
Anxiety and depression
When anxiety becomes a problem
Who it's for: Individuals, students, and professionals. Level: Introductory. No diagnosis or experience needed. Taught by: Lex E. Santí, LCSW, DSW-S
Workshop 1 of 3 in the Anxiety track. Take it on its own, or get all three for $120.
Download a free 6-page preview
These workshops are educational and are not therapy. If you are in crisis, call or text 988 (Suicide and Crisis Lifeline), or call 911.
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