Be Here Now Therapy.

You don't need a diagnosis or a crisis to start. People come to us for anxiety, a life transition, relationship strain, grief, or a sense that life no longer fits. If something is weighing on you, it's worth a conversation. Not sure whether therapy, coaching or something else is the right fit? That's what the free 20-minute consultation is for.

Book a free consultation

It's a free 20-minute conversation by video or phone. It isn't an assessment. We'll talk about what's bringing you in, what you're hoping for, and whether working together feels like the right fit. There are no intake forms before we've met, and no pressure to book.

Book a free consultation

For therapy, you need to be physically located in New York, New Jersey, Delaware or Virginia at the time of each session. That's the law: a clinician can only treat you in a state where they're licensed. What counts is where you are during the session, not where you live.

If you'll be outside those states on a session day, even for a short trip, we'll need to reschedule. Tell us about travel ahead of time so we can plan.

Each clinician sees clients only in the states where they're licensed. Molly currently sees clients in New York.

Coaching is different: it isn't therapy, so coaching clients can be anywhere in the world.

We're in-network with Aetna, Cigna and Carelon Behavioral Health in New York, New Jersey, Delaware and Virginia, with Anthem Blue Cross and Blue Shield in Virginia, and with Anthem EAP in New York and Delaware, billed through Headway. We also offer private pay, a limited sliding scale, and superbills for out-of-network plans. Plans vary by clinician: Molly is in-network with Aetna and Cigna, and sessions with our practicum intern are private pay on a sliding scale. See Fees & Insurance for details.

• Individual therapy: $145 per 45-minute session, or $175 per session of 53 minutes or more (most sessions are the longer length)

• First session (intake, about an hour): $175

• Couples therapy: $200 per 60–75-minute session

• Initial consultation: free (20 minutes)

Yes, we have a sliding scale. A limited number of sliding-scale openings are available at $140–$200 per individual session and $145–$200 per couples session, and sessions with our practicum intern are $50–$90. Raise it in your consultation and we'll tell you honestly what's available. We also offer a small number of time-limited pro bono spots for people facing significant financial hardship.

Please don't wait for an appointment. A Key Therapy is not a crisis service and isn't monitored 24/7, overnight or on weekends. Email, text, voicemail and the contact form are not for emergencies; a message about a crisis may sit unread.

• Call or text 988 (Suicide & Crisis Lifeline), any time, day or night.

• In immediate danger? Call 911 or go to your nearest emergency room.

More crisis resources, including lines for veterans and LGBTQ+ young people, are at the bottom of every page.